How to stop the munchies when you're high

The "munchies," or an increased appetite after using cannabis, is a common side effect of THC, the psychoactive compound in cannabis. Here are a few tips for controlling the munchies when you are high:

• Eat before you use cannabis: If you know that you tend to get the munchies when you use cannabis, try eating a small, healthy snack before you use it. This can help to curb your appetite and prevent you from overeating later.
• Drink plenty of water: Staying hydrated can help to reduce the munchies, so be sure to drink plenty of water when you are using cannabis.
• Keep healthy snacks on hand: If you do get the munchies, try to have some healthy snacks on hand, such as fruits, vegetables, nuts, or yogurt. These options are generally lower in calories and can help to satisfy your hunger without causing weight gain.​​

• Avoid sugary or unhealthy snacks: If you are prone to the munchies, it can be tempting to reach for sugary or unhealthy snacks when you are high. However, these types of foods can contribute to weight gain and other health problems, so it is generally a good idea to avoid them.
• Consider using a CBD product: Some people find that using a CBD product can help to reduce the munchies. CBD is a non-psychoactive cannabinoid that is found in the cannabis plant and is known for its potential therapeutic benefits, including reducing appetite.

Overall, controlling the munchies when you are high may require some trial and error and may involve a combination of these strategies. It is a good idea to be mindful of your food choices when you are using cannabis and to try to make healthy choices when possible.